Stress? Less! – Mental Health Tools & Tips for Teens and Young Adults – FALL
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Stress? Less! – Mental Health Tools & Tips for Teens and Young Adults – FALL

Let’s face it! Teen life today is stressful! It doesn’t have to feel like it, though! In this one-semester psychology class, we will explore the causes of stress, signs of stress, the affects that stress can have on the body, how to avoid stress, stress reduction techniques, and creating your own stress management plan so you can beat stress and THRIVE!

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The Stress Survival Guide for Teens: CBT Skills to Worry Less, Develop Grit, and Live Your Best Life
ISBN-10 : 1684033918 or ISBN-13 : 978-1684033911

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